Note that currently the gym is in a temporary location: 564-R-008
The key from the room is located in a special box locked by a code.
To access the room you need a key which is stored in a small box
installed on the wall near the door; it is protected by combination
lock. The code is available in the booking system (when you make your
booking). We have also sent the code to those who had valid bookings
for the coming few weeks.
Do not forget to put the key back into the box once you have
finished the workout and are about to leave.
DO NOT drop weights on the floor -- please be extremely careful!
Otherwise you will break the floor. Doing heavy deadlifts is strongly
discouraged (sorry for the inconvenience).
Welcome to the home page of the Powerlifting @ CERN. The CERN
Powerlifting is a section of the
Fitness Club, and therefore it shares the
du Club Fitness du CERN". There are certain restrictions to access the room whilst the general
fitness/pilates and zumba classes are taking place.
Make sure you read and follow the Gym
Guidelines (aka Rules). Read the
FAQ section below as well.
Do all the reading (the information below and at the
links) before you contact us.
If you asked us a question and didn't get a response, chances are high
that your question has been already answered a while ago in
the FAQ section on this site.
Powerlifting is a strength sport, which is simple as 1-2-3 and
The "1-2-3" are the three basic lifts (bench press, squat and
deadlift) which involve most muscles of your body. For men the essence
of the powerlifting training is "don't look strong, be strong", for
women the strength training combined with general fitness classes is
an effective calories-burning activity as this combination boosts the
metabolism. Tools (free weights and "the big three" lifts) don't change, but
weights and number of sets and repetitions do change a lot, thus
redefining a strength conditioning strategy depending on your needs.
Powerlifting as a sport requires many things, including
physical strength, speed, stamina, and skill. We have a high quality
(yes, when we say "advanced" we mean it) knowledge in strength
training, and we will be happy to share this with you - join the club,
and explore your potential :)
Questions? Ask Andrey or call +41 76 487 2288 (162288 from CERN).
|What's available in the gym Click here
|How to become a member of the powerlifting gym (follow the instructions below step by step - if you don't, the procedure might take much longer):
1) Subscribe (here is the disclaimer you will need to read/sign/return to fitness club AND Andrey) -- put a note "for Powerlifting@CERN" on the bottom of the page under your signature)
2) Pay for the gym: 1 year 150 chf, 6 months 100chf, 3 months 60 chf, 1 month 30 chf, 40chf / 10 workouts (they have to be done within 10 months).
Please transfer the amount to the CERN Fitness Club account (put "for Powerlifting@CERN"):
IBAN: CH33 0027 9279 2879 3101 J
and send an email to Andrey
stating the amount you transfered.
If you do not have a UBS account then just stop by the UBS branch at CERN (in buliding 500), bring them cash for the payment and the banking information above (just print the page).
3) Request an account in the booking system:
Send your request together with a copy of your payment to Andrey and Dmitry (in the email addresses replace (dot) and (at) by . and @).
In the request send us your NICE account username (if you don't know what it is please ask whoever created you an account at CERN).
Allow 3 business days for a response (please be patient).
4) Book your slots in the booking system. You must book your training slots before you do your workout.
5) Go to the gym and work out (make sure you follow the guidelines!)
|Gym Guidelines are available here
|In case if you have urgent questions / issues, call Andrey Loginov +41 76 487 22 88 (from CERN 162288)
Access is permitted via the direct entrance (so that you don't need to
pass through the general fitness / conference room + ladies changing
room to get to the powerlifting room).
Pay special attention during general fitness / pilates / zumba classes
(lunch time, 12-2pm + some evenings). More details on the schedule is at
Please do not change in the shared area while there are women there
/ do not pass through the ladies changing room. Everyone deserves
In case if lunch time is the only option for you, please make sure
you follow the guidelines above. In case if there are complaints from
general fitness / pilates / zumba participants, we will have to
reconsider the rules / make them more strict - please help us to keep
things the way they are.
Please let me know (by email or phone +41 76 487 2288 / 162288 from any CERN phone)
if you have questions / concerns.
The gym is located in building 216 R-003. If the door lock is broken (which never happend yet), pass through the general fitness / conference room area (R-001) and then through the changing area (R-202). Here is the plan (pdf) of the buliding.
Q: Does a powerlifting club fee include the fitness club membership?
Q: Can I visit the gym and have a tryout session?
A: Yes, as long as you inform us about date/time (at least 48h in advance), send us a signed disclaimer (see here), and you must be accompanied by a person who knows what to do etc (and we need to know who this person is). You can not visit the gym for a tryout session unless we explicitly give our permission.
Q: Will someone clean after me, put all the weights back, put the incline bench back etc?
A: No. You should do it: put the weights / incline bench / dumbbells etc back and wipe off the bench after you used it.
Q: I prefer weights / machines / benches to be arranged differently. Can I do it?
A: No. However, you can contact us and let's see if those potential new arrangements are good.
Q: Does my contract include also all the fitness club
benefits such as the discount prices for the sport shops as they are
shown on the fitness club web page?
A: Yes. If you want to benefit from the reductions at GO Sport, you will need
to state that you are a member of the CERN fitness club - and show
your CERN access card - this gives -15% off fitness related equipment
and -10% off other stuff. For Athleticum, we will need to have send a
list of members to the shop of the new members and have them create
special discount cards for them (so it is slightly more time consuming - plan accordingly)
Q: Can you help me to find a training partner?
A: Just come to the gym and start working out. If you don't find a training partner yourself we will help you out (but first start working out)
Q: What time is the gym open?
A: 24 / 7 (i.e. it is open all the time) as long as everyone follows the RULES.
Q: Can I leave and keep windows / doors open?
A: No, you can not.
Q: Can I leave weights on bars or weights lying around or any other mess?
A: No, you can not. It is YOUR responsibility to take care
of these things - the only a person to clean after you is YOU.
Q: What happens if I break something accidentally?
A: Please contact us so it can be fixed (read the Rules).
Q: How do you know if I broke something?
A: We have a video surveillance system. If you broke
equipment and didn't report it back to us, chances are good that we
will be able to identify you (read the Rules to see what consequences will be).
|IMPORTANT: Askold Surovetsky's Powerlifting and Benchpress Seminar (19-20 July 2012):
Updated: CERN Bulletin article about the seminar is available at this link (and here are some photos).